Get to know Alicia

 I am a wife, mom of 4 children, and ive lost 220lbs! Ive gone from bed bound to boundless, and Im the CEO & head trainer of Butterflies and Dumbbells. I am also a motivational speaker and a fitness influencer known as @thebrownmamimelts.

I’m an online Certified Personal Trainer and Nutrition Coach dedicated to honesty, respect, and community. I specialize in helping busy women seeking guidance on their weight loss journey to prioritize their health and achieve their goals. Together, we’ll take realistic action steps that I’ve personally utilized on my own journey of losing over 200 pounds, empowering us to lead a more healed, whole, and healthy life! 

 Butterflies and Dumbbells is your go-to online training platform specializing in strength training for women! As a mom of four who once weighed over 400 pounds, I truly understand the confusion that can come with navigating the gym space. That’s why I’ve dedicated myself to creating a supportive environment where women feel educated, confident, and empowered with clear examples in their programs. I’ve successfully trained hundreds of women online, helping them transform not just their own lives, but the future of their families as well. Let’s embark on this journey together!